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The role of breathing techniques in back pain recovery
Your breath is a tool for healing. Learn how breathing techniques reduce tension, improve core strength, and calm the nervous system.
From pain avoidance to pain management - changing your approach
Avoiding pain often makes it worse. This blog shows how to manage pain through movement, awareness, and a smarter mindset.
Sitting smarter, not longer - ergonomic tweaks that help your back
You don’t have to quit sitting, you just need to sit better. This blog explores ergonomic tweaks that reduce pressure on your spine and support healing.
Breaking the fear cycle - moving without fear after injury
Fear of pain can cause more damage than the pain itself. Learn how to break the cycle of fear and movement avoidance after back injury.
Listening to micro-wins - why every small improvement matters
Healing happens in small moments. Learn how tracking tiny wins can build momentum and confidence during your back pain recovery.
Rebuilding your core - the foundation for a stronger spine
A strong spine starts from the inside. This blog explains how deep core training supports back pain recovery and prevents future injuries.