From pain avoidance to pain management - changing your approach

From pain avoidance to pain management - changing your approach

Avoiding pain often makes it worse. This blog shows how to manage pain through movement, awareness, and a smarter mindset.

Sitting smarter, not longer - ergonomic tweaks that help your back

Sitting smarter, not longer - ergonomic tweaks that help your back

You don’t have to quit sitting, you just need to sit better. This blog explores ergonomic tweaks that reduce pressure on your spine and support healing.

Ensuring innovation freedom: AI-based digital biomarkers for back health

Ensuring innovation freedom: AI-based digital biomarkers for back health

Digital biomarkers are shaping the future of back health—but innovation must remain accessible. As AI-powered solutions like Healactively redefine how we detect and track back wellness, it's critical to ensure freedom to innovate in this emerging space. This blog explores the promise of digital biomarkers, the risks of over-patenting foundational ideas, and why openness matters. Discover how we can harness AI for meaningful progress in musculoskeletal health—without locking out future innovators.